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Whoohoo... My weight is finally moving in the right direction again...
Unofficial weight this morning is 76.8 kg
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576 kcal
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Fat: 28.70g | Prot: 26.22g | Carbs: 53.10g.
Dinner: Beef Stirfry. Snacks/Other: SPAR High Fibre Bran Flakes, Sugar, SPAR Long Life Full Cream Milk. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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