Louisapp's Journal, 07 May 17

Louisapp's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2017

68.8 kg Lost so far: 10.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

962 kcal

Fat: 53.70g | Prot: 54.70g | Carbs: 64.00g. Breakfast: SPAR Muesli Rusks. Lunch: Woolworths Slow Cooked Oxtail. Dinner: Eskort Cheese Griller, SPAR Cheese Grillers, Bakali Rice Cakes Unsalted. more...

1698 kcal

Exercise: walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Louisapp's Weight History

View Complete History

Louisapp's Journal, 07 May 17

Submit a Comment

Louisapp's Weight History