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Louisapp
Journal
05 May 17
Louisapp's Journal, 05 May 17
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Weigh In record (no journal entry) for 05 May 2017
69.4 kg
Lost so far:
9.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2017:
984 kcal
Fat: 32.20g | Prot: 64.08g | Carbs: 107.76g.
Breakfast:
Granny Smith Apples, SPAR Muesli Rusks.
Lunch:
Bakali Rice Cakes Unsalted, SPAR Light Meat Shredded Tuna (in Water, Salt Added).
Dinner:
Ultra Mel Custard, Roasted Grilled or Baked Chicken (Skin Not Eaten), Woolworths Creamed Spinach Feta & Sweet Butternut.
Snacks/Other:
Bonaqua Pump.
more...
1870 kcal
Exercise:
walking / shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Louisapp's Weight History
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