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Weight seems to come down slowly again...
CF Class:
Long METCON:
20 minutes
800 m run
40 Burpees
600 m run
30 Burpees
400 m run
20 Burpees
200 m run
10 Burpees
For cool down we did some lateral mobility work...
What a scorcher!!! We really burnt those calories away!!!
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451 kcal
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Fat: 12.00g | Prot: 65.96g | Carbs: 16.71g.
Dinner: Chicken & Broccoli Bake. more...
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2696 kcal
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Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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 Comments
Wow amazing.......I hate burpees, maybe bt running I can do, WELL DONE
07 Apr 17 by member: MSikade
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