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Everything is sort of on track... Having dinner with some friends tonight & all I know is we're having snoek!!
CF Class today:
Skill:
5 x 2 position (hang & deck) power cleans (22 kg)
Strength:
A1: 4 x 8 RDL's (22 kg) (2 sec tempo downwards)
A2: 4 x 8 - 10 split squats (2 sec tempo downwards)
Finisher:
2 x 2 minutes ME Russian KB swings
(this last one was tough!!! I got 60 swings in the first minute & 57 in the 2nd minute)
#happywednesday
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2650 kcal
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Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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