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Lekker CF session this morning!!!
Strength/Skill:
3 RM Front Squat
I warmed up with 15 - 20 kg 3 x 5 reps
Then did 3 x 3 x 25 kg
METCON:
400 m sprint (5 rounds) Coach stopped me & my team mate at 4 rounds.
Tag-team style....
My legs are JELLY!!!
View Diet Calendar, 06 February 2017:
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728 kcal
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Fat: 28.92g | Prot: 42.96g | Carbs: 81.68g.
Dinner: Woolworths Chicken & Pineapple Kebabs, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Veg Kebabs. more...
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