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I'm optimistic about this week's weigh-in... Shark week is in full swing & my whooosh is on its way!!!
CF class:
Practiced Hang Power Cleans
METCON:
EMOTM (21 minutes)
1st minute - 3 x cleans
2nd minute - 30 m sled push
3rd minute - 30 double unders
It was brutal!!! In the first few rounds, you got to rest a half minute, but as the time went on, it got more difficult & you just work one minute after the other!!! BUT, I survived...
#crossfitforlife
View Diet Calendar, 01 February 2017:
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1148 kcal
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Fat: 57.92g | Prot: 79.70g | Carbs: 73.60g.
Dinner: Chicken Wraps. more...
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2664 kcal
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Exercise:
Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Crossfit - 1 hour and 1 minute. more...
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