Weigh In record (no journal entry) for 23 January 2017
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79 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1109 kcal
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Fat: 81.98g | Prot: 70.04g | Carbs: 26.72g.
Breakfast: Clover Full Cream Fresh Milk, Lemcke Organic Virgin Coconut Oil, USN Diet Whey Isolean (Wheytella), Clover Cream. Lunch: Savoury Cauliflower & Cheese Cakes. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Lamb Curry. more...
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Losing 0.5 kg a Week
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Fatima067's Weight History
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