Weigh In record (no journal entry) for 22 January 2017
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104 kg
Lost so far: 5.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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726 kcal
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Fat: 47.96g | Prot: 39.61g | Carbs: 39.38g.
Breakfast: Hulled Sunflower Seeds, Flax Seeds, Fried Egg, Sweetened Almond Milk, Dried Coconut. Lunch: Hard-Boiled Egg, Butter, Hamburger or Hotdog Rolls, Woolworths Smoked Chicken Breasts, Olives, Tomatoes. Snacks/Other: Pears, Peaches. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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