|
Just can not do this. Been 2 months and no changes
View Diet Calendar, 08 December 2016:
|
1093 kcal
|
Fat: 56.27g | Prot: 45.71g | Carbs: 101.75g.
Breakfast: Jacobs Instant Coffee. Lunch: Iron Brew Iron Brew, Renown Liver Spread, Butter, Sasko Brown Toast, Brown Bread, Butter, Tomatoes. Dinner: White Rice, Mixed Vegetables (Frozen), Chicken Neck Meat. more...
|
|
 Comments
You can do this!!!!!!!!!!!!!! Eat clean and move. I have an awesome pic I can send you with exercises that you only do in your room for 15 min and it is super effective message me with your number and I will whatsapp it for you
08 Dec 16 by member: Elenor6Best
|
Sometimes it takes our bodies longer than our minds to lose weight. It will come off. Don't give up.
11 Dec 16 by member: Aussie Elise
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mel Brass's Weight History
|