|
#jellylegs
CF class this morning:
Strength/Skill:
A1 Reverse lunges 5 x 10 per leg
(The more advanced people used KB's to add weight)
A2 Bent over rows 5 x 8 - 12
METCON:
200 m waiter's walk
15 push-ups
15 T2B (I did butterfly sit-ups, because for the life of me I cannot hang from the bar)
Tonight we're having dinner at a local pub, so I don't know what I'm having for dinner yet...
View Diet Calendar, 22 November 2016:
|
2587 kcal
|
Exercise:
Crossfit - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours. more...
|
|