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Can't believe I actually got up for class this morning!
CF class:
METCON (Collin):
10 Rounds:
7 Burpees
14 KBS
28 Double unders (56 singles)
After the METCON we did some nice leg stretches for cool down.
View Diet Calendar, 18 October 2016:
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2580 kcal
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Exercise:
Crossfit - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Walking (slow) - 3/kph - 4 hours. more...
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