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I had a craving for Macaroni & Cheese for a while and this Sunday my sister made me a whole casserole of it :) I ensured that I recorded the total ingredients used and I was going to eat the whole thing myself but then I felt its just way too much for me so I had just half of it which worked out to about 325g of cooked macaroni and with the cheese and white sauce the total calories of what I ate was 1 246 calories. I also ate a snack of yoghurt+apple+oats and had chicken curry and rice for dinner and ice cream for dessert. It was a crazy Sunday and I just enjoyed the eating without recording it. Weigh-in on Thursday is going to be judgement day!! lol! Let's see what happens.
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1724 kcal
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Fat: 89.13g | Prot: 194.44g | Carbs: 28.92g.
Breakfast: Green Tea, Tap Water. Lunch: Cooked Cauliflower (Fat Added in Cooking), Coca-Cola Coke Zero, Fried Egg without Fat, Chicken Giblets (Roasting, Simmered, Cooked), Whey Performance Protein. Dinner: Cooked Cauliflower (Fat Added in Cooking), Coca-Cola Coke Zero, Fried Egg without Fat, Beef, Cabbage. more...
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3158 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Sometimes one just has to through caution to the wind and enjoy yourself
02 Aug 16 by member: TsholofeloM
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Yes and that what makes it sustainable :)
02 Aug 16 by member: Big Boy Optimus
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Big Boy Optimus's Weight History
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