Ieksie's Journal, 04 Jul 16

Weekend went well, did not binge on food!!! It helps if you keep busy! Skipped CF class this morning, but thought maybe I'll change my routine to Tuesdays, through to Fridays, as Mondays are always the hardest to get up!!!

I hope everyone had a good weekend!!

#healthyeatingforlife

View Diet Calendar, 04 July 2016:
1036 kcal Fat: 57.11g | Prot: 32.32g | Carbs: 93.75g.   Dinner: Lamb Chop, Roasted Veggies. Snacks/Other: Cadbury Tumbles Shortcake, Tinkies Caramel Swirl. more...

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Comments 
I have that binge eating habit and the past weekend i gave in to it and it shows on the scale, trying to get back on track........ :) 
04 Jul 16 by member: ntombekhaya twele
Yeah Ntombe, every damn weekend for me is like that... Monday we start again.... 
04 Jul 16 by member: Ieksie

     
 

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