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I hope everyone had a wonderful weekend... My damage on the scale is not too big, so I'm in high spirits. Managed a 24 hr fast on Saturday, where I normally follow the 16:8 fasting regime... Happy with that, as my Thursday & Friday were complete non-fast days.
CF class:
EMOTM for 10 minute (Strength/Skill)
3 Hang Power Cleans
METCON (Not for time):
5 Rounds:
8 x DBL KB Front Squats
8 x Dragon Flags (What the F? I know, I had exactly the same reaction!)
I'm sure if you google that last exercise, you'll be able to find out what it is, because I cannot explain it. LOL!!!
Let's have a healthy and happy week guys!!!
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623 kcal
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Fat: 21.14g | Prot: 45.06g | Carbs: 62.43g.
Dinner: Woolworths Beef Samoosas, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2253 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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