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At least I got SOME sleep last night... Hubby made me get out of bed this morning for CF class & that I really appreciated, because I feel great now!!
Workout 2day:
3 x 2 snatches (1 power snatch & 1 hang power snatch)
Use a challenging weight - I did 17 kg - that's 2 kg more than 2 weeks ago. #progress
then,
16 minutes:
125 wall balls
& EMOTM 7 Toes to bar (I did V-sits, as a scaling option)
Be relentless!!! Tomorrow's public holiday will sure not be great for the healthy eating, but I will try my best!
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965 kcal
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Fat: 71.97g | Prot: 41.50g | Carbs: 38.74g.
Lunch: Beef Trinchado. Dinner: Shephard's Pie. more...
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2842 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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