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First time EVER that I get my net carbs below 25gr. I can't believe it.
This article (https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/) has changed my life & my way of thinking about food & diets.
Do yourself a favor & read it!!!
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2141 kcal
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Fat: 155.63g | Prot: 120.51g | Carbs: 69.35g.
Breakfast: Nescafe Classic, Breakfast muffins. Lunch: Pork Backribs, Creamy Cabbage. Dinner: Beef Stir Fry. Snacks/Other: Cocoa Powder, Honey, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg (Whole), Nature's Choice Almond Flour. more...
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