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Thanx to a very informative article (actually one very loooong one), and Big Boy Optimas, I will be embarking on the intermittent & 4:3 fasting journey... So far so good. It's really a mind over matter situation, as I always believed the "breakfast" is the most important meal of the day.
If you're interested, here is the link for the article:
https://intensivedietarymanagement.com/how-do-we-gain-weight-calories-part-1/
It's a pretty long read, but absolutely worth the read. I know one of our fatsecret buddies were also busy reading this article & that's where I saw it. Can't remember your name, girl, but thanx!!!
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449 kcal
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Fat: 9.32g | Prot: 24.52g | Carbs: 64.65g.
Breakfast: Pineapple, Nescafe Classic. Lunch: Woolworths Chicken Ala King with Rice. more...
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