Weigh In record (no journal entry) for 27 February 2016
|
100 kg
Lost so far: 9.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2016:
|
1474 kcal
|
Fat: 81.51g | Prot: 81.47g | Carbs: 111.81g.
Breakfast: Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Bananas, Egg (Whole), Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Tuna in Water (Canned), Lettuce, Tomatoes. Dinner: Woolworths Boerewors, Tomatoes, Mixed Salad Greens. Snacks/Other: Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Carrot Cake with Icing. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|