Weigh In record (no journal entry) for 22 January 2016
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99.7 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1479 kcal
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Fat: 94.73g | Prot: 86.31g | Carbs: 68.82g.
Breakfast: Doritos Sweet Chilli Pepper, Tortilla Corn Chips, Coconut Oil, Woolworths Roasting Vegetables, Pork Roast (Lean and Fat Eaten), Milk, Pork Loin (Tenderloin, Lean Only), Egg (Whole), PnP Fresh Cream. Lunch: Coffee with Cream, Cappuccino. Dinner: Zucchini, Egg (Whole), Cheddar Cheese. Snacks/Other: Cadbury Astros. more...
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Losing 2.1 kg a Week
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jespes26's Weight History
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