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Too scared to get onto the scale again, at least not for the next 2 days or so... I had a bad day yesterday, because of Saturday evening's "too much wine"!!
View Diet Calendar, 18 January 2016:
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1318 kcal
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Fat: 72.76g | Prot: 66.57g | Carbs: 105.98g.
Breakfast: Hard-Boiled Egg, Pineapple, Nescafe Classic. Lunch: Pineapple, Hard-Boiled Egg. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Coconut Oil, Cooked Green Peppers (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Gouda Cheese. more...
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2404 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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