jespes26's Journal, 14 Jan 16

Exercised 12 days out of 14 this year so far. happy with that!! i am always stiff and achy 😂

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1612 kcal

Fat: 108.57g | Prot: 106.58g | Carbs: 74.37g.   Breakfast: PnP Fresh Cream. Lunch: Clover Full Cream Fresh Milk, Coconut Oil, Oil Popped White Popcorn, Saldanha Pilchards in Tomato Sauce, Egg White, Egg (Whole). Dinner: Simonsberg Feta with Herbs, Lettuce Salad with Assorted Vegetables, Pork Fat, Pork Fillet. Snacks/Other: Cadbury Dairy Milk Top Deck, Banting Seed Loaf. more...

2429 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...