Weigh In record (no journal entry) for 12 January 2016
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99.4 kg
Lost so far: 10 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1540 kcal
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Fat: 96.57g | Prot: 99.68g | Carbs: 88.71g.
Breakfast: Caring Candies Real Milk Chocolate, Almonds, Health Connection Wholefoods Sunflower Seeds, Oatmeal Biscuits (with Raisins), Egg (Whole), PnP Fresh Cream. Lunch: Butter, Ciabatta, Saldanha Pilchards in Tomato Sauce. Dinner: Nacho Flavor Tortilla Chips (Reduced Fat), Avocados, Checkers Extra Lean Minced Beef. Snacks/Other: Lindt 85% Dark Chocolate. more...
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Losing 0.7 kg a Week
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jespes26's Weight History
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