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feeling a bit more positive today. it is great to see the scale go down. for the last year I was maintaining 96- not great but I was happy as I had lost 10kgs and was eating well. Then all of a sudden I start gaining- put on 5kgs in 6 weeks despite exercise and my diet being very disciplined. Was at the Dr yesterday and she is doing some bloodwork- it looks like my Hashimotos is flaring up again which explains the weight gain and lethargy.
Either way, it feela great to be on a new flexible eating plan and doing lots of weight tranining rather than cardio in this heat :)
View Diet Calendar, 05 January 2016:
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1741 kcal
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Fat: 116.79g | Prot: 118.91g | Carbs: 82.98g.
Breakfast: Butter, Low Carb Muffin, PnP Fresh Cream, Spinach, Egg (Whole). Lunch: Saldanha Pilchards in Tomato Sauce, Lettuce, Cheddar Cheese, Checkers Beef Biltong, Tomatoes. Dinner: Whipping Cream, Cappuccino, Cheddar Cheese, Tomatoes, Peaches, Watermelon, Cucumber (with Peel), Woolworths Low Fat Sweet Chilli Cream Cheese, Woolworths Thick Burger Patty. Snacks/Other: Cadbury Milk Tray, Hard-Boiled Egg. more...
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 Comments
What on earth does Hashimotos refer to? Glad to hear you're feeling more positive, so am I! :)
05 Jan 16 by member: _tigress_
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Hashimoto's is an auto-immune disease that I have. my body has over years destroyed most of my thyroid- it is now mostly scar tissue, as for some reason my immune system viewed it as foreign tissue, like a germ or bacteria. So i take medication every day to replace the hormones my thyroid can't make anymore. When I am having a flare up of it I gain weight - my last bout after I had my son I gained 1kg a month for 16months in a row!
05 Jan 16 by member: jespes26
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jespes26's Weight History
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