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Yesterday was an exercise in fighting fatigue with food but the kind that is not my friend. FBS 142 this morning after 12 hr fast. Late night snack of carbs/fat last night.
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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92 kcal
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Fat: 2.43g | Prot: 18.28g | Carbs: 0.09g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. more...
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steady weight
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GopherIt2's Weight History
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