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my basic plan:
day 1 - low carb, about 1600 kcal
day 2- feast, 2400 kcal
day 3- fast
day 4- normal day, 1600 kcal
day 5- low cal day, 1200 kcal
I have spent so many years struggling with a low metabolism- largely due to a thyroid condition, autoimmune disease and high body fat- less muscle to use up energy.
So my plan is the above to boost my metabolism, along with daily weight-bearing exercises to build muscle, and lots of water.
Additionally- some more "out there" things:
1. cold showers to build brown fat (metabolicallt active) rather than white fat
2. 5ml daily of cumin- a recent study linked this to increased fat- burning abilities.
View Diet Calendar, 03 January 2016:
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2121 kcal
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Fat: 115.88g | Prot: 149.50g | Carbs: 130.62g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Honey, Butter, Almonds, Flaxseed Seeds, Egg (Whole). Lunch: Egg (Whole), Cucumber (with Peel), Carrots, Tomatoes, Checkers Beef Biltong, Hummus. Dinner: Butter, Ciabatta, Chicken Liver (Simmered, Cooked). Snacks/Other: PnP Fresh Cream, Lindt Intense Orange. more...
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