|
Finally out of the 130kg jail sentence!!! I thought my scale had loss the access to using 129 as a number. Turns out I just had to eat below 1400 calories to get there. While I know 1400 and less is a intense calorie deficit, it is THE ONLY way my body has chosen to lose the weight. For the last 3 years I've tried to eat 2200 calories + exercise. Or 1800 calories + daily walks...only to lose 1kg per month. That does not motivate me. I put the hard work in and I expect progress to happen sooner. I have since learnt I should have PATIENCE and this is a daily learning. I WILL get to 100kg at the end of this year!
|
129.7 kg
Lost so far: 0 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 56.24g | Prot: 65.05g | Carbs: 102.42g.
Breakfast: Avocados , Spinach King Spinach Bread, Egg (Whole), Crosse & Blackwell Trim Low Oil Dressing. Lunch: Watermelon . Dinner: Extra Virgin Olive Oil, Woolworths Cauliflower, Broccoli & Carrot, Woolworths Crumbed Chicken Breast Fillets. Snacks/Other: Blue Diamond Almond Breeze Barista Blend, Cucumber (with Peel) , Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Spinach King Spinach Bread, Raisins (Seedless) , Rhodes Red Grape Juice. more...
|
|
3359 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|