|
Definitely feel the water weight gain, gas and swollen body from the previous stressful day
|
130.7 kg
Lost so far: 0 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
|
1307 kcal
|
Fat: 56.99g | Prot: 103.81g | Carbs: 99.29g.
Breakfast: Cappuccino, Strawberries , Pineapple , Naartjie. Lunch: Grapes, Brown Gravy, Woolworths Sliced Spiced Beef , Harvestime Country Mix, Cooked Carrots, Chicken Curry, Woolworths Skinless Chicken Breast Fillets. Dinner: Pork Chops (Center Rib, Boneless, Cooked, Braised) , Grapes. Snacks/Other: NoMu Skinny Hot Chocolate, Grapes, Checkers Smooth Peanut Butter , Simple Truth Seed Crackers, Chicken (Breaded and Fried) . more...
|
Gaining 2.8 kg a Week
|