JeanPant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1328 * 93%
Fat:
 
Prot:
 
Carbs:
56.14g
 
99.40g
 
108.88g
3356*  2028
Fri 26: 933 * 66%
Fat:
 
Prot:
 
Carbs:
40.41g
 
68.49g
 
62.15g
- -
Thu 25: 1043 * 73%
Fat:
 
Prot:
 
Carbs:
38.05g
 
80.60g
 
85.98g
- -
Wed 24: 1503 * 106%
Fat:
 
Prot:
 
Carbs:
82.75g
 
93.26g
 
94.80g
- -
Tue 23: 893 * 63%
Fat:
 
Prot:
 
Carbs:
44.50g
 
67.65g
 
55.97g
3392*  2499
Mon 22: 770 * 54%
Fat:
 
Prot:
 
Carbs:
27.22g
 
53.64g
 
78.10g
- -
Sun 21: 1311 * 92%
Fat:
 
Prot:
 
Carbs:
68.44g
 
121.61g
 
47.79g
- -
Sat 20: 1166 * 82%
Fat:
 
Prot:
 
Carbs:
56.24g
 
65.05g
 
102.42g
3359*  2193
Fri 19: 697 * 49%
Fat:
 
Prot:
 
Carbs:
23.90g
 
46.09g
 
72.82g
3410*  2713
Thu 18: 1307 * 92%
Fat:
 
Prot:
 
Carbs:
56.99g
 
103.81g
 
99.29g
- -
Wed 17: 1245 * 87%
Fat:
 
Prot:
 
Carbs:
43.95g
 
113.96g
 
101.93g
- -
Tue 16: 1004 * 71%
Fat:
 
Prot:
 
Carbs:
39.94g
 
81.35g
 
78.57g
3504*  2500
Mon 15: 943 * 66%
Fat:
 
Prot:
 
Carbs:
42.16g
 
73.62g
 
66.65g
3302*  2359
Sun 14: 942 * 66%
Fat:
 
Prot:
 
Carbs:
49.11g
 
76.78g
 
54.04g
- -
Sat 13: 1244 * 87%
Fat:
 
Prot:
 
Carbs:
43.53g
 
93.30g
 
114.89g
3365*  2121
Fri 12: 993 * 70%
Fat:
 
Prot:
 
Carbs:
58.11g
 
70.74g
 
52.10g
- -
Thu 11: 1163 * 82%
Fat:
 
Prot:
 
Carbs:
33.23g
 
61.77g
 
167.47g
- -
Wed 10: 1369 * 96%
Fat:
 
Prot:
 
Carbs:
43.24g
 
104.28g
 
144.41g
- -
Tue 9: 696 * 49%
Fat:
 
Prot:
 
Carbs:
28.34g
 
48.85g
 
59.23g
- -
Mon 8: 1176 * 83%
Fat:
 
Prot:
 
Carbs:
48.10g
 
99.28g
 
86.20g
- -
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