Weigh In record (no journal entry) for 17 April 2024
|
131 kg
Lost so far: 1.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 48.66g | Prot: 117.96g | Carbs: 113.84g.
Breakfast: Biogen ISO-Whey Premium, Woolworths Full Cream Plain Yoghurt, Woolworths Frozen Summer Fruits, Buttanutt Almond Milk. Lunch: Woolworths Chilli Crunch, Boiled Egg, Woolworths Low Fat Smooth Plain Cottage Cheese, Woolworths Reduced Oil Tangy Mayonnaise, Sasko Low GI Cranberry Brown Bread. Dinner: Blue Ribbon Classic White Bread, Chicken Liver . Snacks/Other: SPAR Full Cream Milk. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MirnaMare's Weight History
|