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13 weeks postpartum. 6kgs away from my pre pregnancy weight. 7 weeks until I return to work. I wont aim to lose a kilo a week as that is a bit steep for me... weight loss is a marathon not a race. I need to pace myself and be realistic.
instead I will aim for 500g a week. which will already be a challenge.
my non scale related goal is to exercise for 30 min 5 days a week. I'm starting with some core strengthening exercises I found on YouTube
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 74.61g | Prot: 124.02g | Carbs: 166.01g.
Breakfast: Milk, Jungle Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Woolworths Fresh Roasted Winter Vegetables with Sage Butter. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Ham Pizza, Woolworths Mini Roast Chicken Pies. Snacks/Other: Apples , Snowflake Cappuccino Muffin. more...
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Losing 1.0 kg a Week
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