Weigh In record (no journal entry) for 30 March 2024
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83 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 38.21g | Prot: 114.70g | Carbs: 74.79g.
Breakfast: Future Life Smart Food, Woolworths Long Life Low Fat Milk, Boiled Egg, Tony Ferguson Dietary Fibre Powder, Evox Synergy Whey Protein. Lunch: Woolworths Country Vegetables, Jasmine Rice (Cooked), Roasted Grilled or Baked Chicken Breast. more...
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Gaining 0.2 kg a Week
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marckissie86's Weight History
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