Weigh In record (no journal entry) for 07 December 2015
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98.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1387 kcal
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Fat: 73.17g | Prot: 141.25g | Carbs: 62.58g.
Breakfast: Caring Candies Real Milk Chocolate, Almonds, Pork Chops or Roasts (Sirloin, Boneless), Saldanha Pilchards in Hot Chilli Sauce, Strawberries, SPAR Plain Greek Yoghurt Double Cream. Lunch: Multigrain Chips, Cheddar Cheese, Flaxseed Bread, Lettuce, Lucky Star Pilchards in Sauce, Tomatoes. Dinner: Peaches, Shortbread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Eaten), Caring Candies Real Milk Chocolate. more...
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Gaining 0.7 kg a Week
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jespes26's Weight History
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