Devika.R's Journal, 24 Mar 24

550 calories... watttt

View Diet Calendar, 24 March 2024:
1507 kcal Fat: 69.22g | Prot: 96.10g | Carbs: 118.53g.   Breakfast: Margarine (Regular) , Wimpy Pork Banger, Woolworths Baby Tomatoes , Scrambled Egg (Whole, Cooked) , Clover Full Cream Fresh Milk, Sugar, Woolworths Baby Spinach, Jungle Oats. Lunch: Chicken Wing (Skin Eaten), Stir Fried Vegetables, Cooked Broccoli (Fat Not Added in Cooking), The Kitchen Red Thai Chicken Curry Flavoured Instant Soup, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Albany Kilojoule Controlled Brown Bread, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Tea with Milk and Sugar, Woolworths Beef Samoosas, Truda Flyers Puffed Corn, Kiwi Fruit, Dew Fresh Low Fat Strawberry Yogurt. more...

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