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1190 kcal
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Fat: 37.44g | Prot: 47.90g | Carbs: 142.38g.
Breakfast: Blueberries, Jungle Oats, Cinnamon, Tea with Milk, Coffee with Milk. Lunch: Hard-Boiled Egg, Mrs. H. S. Balls Original Chutney, Celery, SPAR Sliced Sandwich Ham, SPAR Low Fat Cottage Cheese Chunky Chives, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Carrots. Dinner: Drostdy Hof Extra Light White Wine, Bakers Ginger Biscuits, Cucumber, All Gold Tomato Sauce, Woolworths Straight Cut Oven Potato Chips, Grated Cheddar Cheese, Hamburger or Hotdog Rolls, Tomatoes, I&J Beefers. Snacks/Other: Woolworths Hot Cross Buns Extra Spicy, SPAR 100% Apple Juice, Coffee with Milk, Tea with Milk. more...
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1691 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...
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Jules0077's Weight History
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