liz3_nel's Journal, 29 Feb 24

Weigh In record (no journal entry) for 29 February 2024
62.6 kg Lost so far: 3.6 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2024:
1239 kcal Fat: 42.29g | Prot: 120.19g | Carbs: 83.95g.   Breakfast: Albany Low GI Seeded Brown Bread, Egg (Whole). Elevenses: Nutritech Proven NT Protein, Frozen Blueberries, Banana. Lunch: All Gold Tomato & Onion Mix, Woolworths Lean Beef Mince, Woolworths Baby Marrow Spaghetti. Dinner: Pick n Pay Medium Fat Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Low Carb Wraps. Supper: Oats Cereal (without Salt, Cooked with Water, Unenriched) , Lotus Biscoff Spread, Simply Delish Zero Chocolate Pudding, Lancewood Lactose Free Low Fat Plain Yoghurt, Nutritech Proven NT Protein. more...
2009 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



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liz3_nel's Weight History

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