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Weight exactly the same as last week. However one inch in on belt. And visible fat loss.
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80.9 kg
Lost so far: 12.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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2794 kcal
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Fat: 219.98g | Prot: 138.69g | Carbs: 80.79g.
Lunch: Anchovy (Drained Solids in Oil, Canned), Coconut Oil, Onions, Egg. Dinner: Creamed Spinach, Lamb Roast. Snacks/Other: White Rice, Oil Roasted Mixed Nuts (without Peanuts, with Salt Added), Coconut Oil, Spar Cultured Sour Cream, Gooseberries. more...
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steady weight
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Erik Peers's Weight History
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