Anna0991's Journal, 26 Jan 24

First week back on the wagon.
122.4 kg Lost so far: 0 kg.    Still to go: 47.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2024:
2801 kcal Fat: 130.79g | Prot: 122.83g | Carbs: 275.53g.   Breakfast: Woolworths Cappuccino Cafe Latte, Hard-Boiled Egg, Coffee, Dairybelle Full Cream Long Life Milk. Lunch: KFC Classic Twister. Dinner: Boerewors, Sasko Bread Bun, Boerewors. Snacks/Other: Coca-Cola Coke No Sugar No Caffeine , Orange Mango Juice Drink, Woolworths Droëwors, Sugar, Dairybelle Full Cream Long Life Milk, Coffee, Bakers Toppers Vanilla Creams. more...
223 kcal Exercise: Samsung Health - 24 hours. more...
Losing 3.6 kg a Week

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Comments 
well done  
07 Feb 24 by member: Carike23

     
 

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Anna0991's Weight History


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