Weigh In record (no journal entry) for 01 February 2024
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84.7 kg
Lost so far: 17.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1558 kcal
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Fat: 36.71g | Prot: 164.06g | Carbs: 133.70g.
Breakfast: Future Life Smart Food, Boiled Egg, Tony Ferguson Dietary Fibre Powder, Evox Synergy Whey Protein. Lunch: Woolworths Country Vegetables, Jasmine Rice (Cooked), Woolworths Extra Lean Beef Mince. Dinner: Woolworths Country Vegetables, Jasmine Rice (Cooked), Chicken Breast Meat. Snacks/Other: Golden Delicious Apples, Evox 100% Premium Synergy Protein, Lemon Cake. more...
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steady weight
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marckissie86's Weight History
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