Weigh In record (no journal entry) for 22 January 2024
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103.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1101 kcal
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Fat: 36.84g | Prot: 35.44g | Carbs: 149.81g.
Breakfast: Woolworths Salted Butter, Checkers Long Life Full Cream Milk, Jungle Oats. Lunch: PnP Tomato Braai Relish, PnP Smooth Peanut Butter, Stork Country Spread, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Granny Smith Apples, Five Roses Tea, Five Roses Tea, 2% Fat Milk (Semi-Skimmed Milk). more...
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Gaining 0.3 kg a Week
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edikotope's Weight History
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