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Discipline is the gift that keeps giving.
I’ve now gone back to my weight before the knee and ankle surgery. Time to reflect…
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 53.11g | Prot: 111.59g | Carbs: 282.87g.
Lunch: Padkos Roasted & Salted Mixed Nuts, Pick n Pay Sliced Biltong Beef. Dinner: Corona Extra Beer, Pick n Pay Super Maize Meal, Cucumber (with Peel) , Cherry Tomatoes, Miami Mango Atchar, KOO Baked Beans in Tomato Sauce, Woolworths Creamed Spinach, KOO Pilchards in Tomato Sauce. more...
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Losing 1.8 kg a Week
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edikotope's Weight History
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