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bad food choices this weekend - busy stressing as I am studying for an exam on the 5th February and looking for a place to stay. So abit of stress eating is going on trying to stay ontop of this. Although I have kept up with the exercise routine - still feel bad. We pick this up again for the balance of the day to eat wisely and not put everything i see in my mouth. Have a great week furhter all you wonderful people out there.
View Diet Calendar, 14 January 2024:
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1581 kcal
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Fat: 67.57g | Prot: 30.81g | Carbs: 230.13g.
Breakfast: Royalty Digestives, Willards Monster Munch Original Flavoured Maize Snack, Huletts Brown Sugar, Coffee (Brewed From Grounds), Good Hope Soy Milk. Lunch: Stork Country Spread Medium Fat, Blue Ribbon Sandwich Squares Brown, Clover Cheddar Cheese. Snacks/Other: Chocolate Sponge Cake with Icing, De Bron Sweet Liquorice, Coca-Cola Coke. more...
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