Weigh In record (no journal entry) for 03 January 2024
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106.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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818 kcal
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Fat: 17.84g | Prot: 23.60g | Carbs: 150.10g.
Breakfast: Ensure Vanilla Flavoured Nutritional Supplement , Unsweetened Frozen Blueberries, Strawberries . Lunch: Watermelon . Dinner: Unsweetened Frozen Blueberries, Strawberries, Ensure Vanilla Flavoured Nutritional Supplement, Watermelon . more...
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Losing 2.8 kg a Week
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