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Damn December with all the fetivities isna bad month for losing weight! I started today again .. to scared to look but will start doing my weekly weighins from Sunday.I am sure the damage is bad .. 😳. A hard month laying ahead of me to do damage control!!
Everyone back on the wagon?
😅😅
View Diet Calendar, 02 January 2024:
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1209 kcal
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Fat: 9.47g | Prot: 115.71g | Carbs: 190.56g.
Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Pick N Pay Live Well No Name Light Meat Shredded Tuna in Salt Water, Knorr Cup-A-Soup Beef & Vegetable Lite, Red Tomatoes. Dinner: Broccoli, Vita Aid Konjac Spaghetti - Slim & Trim, Woolworths Extra Lean Venison Mince. Snacks/Other: Woolworths Soft Turkish Figs, Fair Cape Low Fat Milk, Kellogg's All Bran Flakes, Woolworths Crisp Watermelon, Nectarines, Strawberries, Oranges, Apples. more...
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