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Brunch: 4 Egg whites, 1/2 Avo, Spinach, seeded artisan bread slice with butter Snack: not shown. Plain yoghurt, blueberries & chia seeds Dinner: Salsa salad with Avo, tomatoes, cucumber, mango, 🌶️ & 🍋. Cauli-rice & hake. Dessert: 2 Blocks
View Diet Calendar, 08 December 2023:
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1764 kcal
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Fat: 107.76g | Prot: 73.35g | Carbs: 138.27g.
Lunch: Blueberries , Butter , Woolworths Seeded Wholewheat Brown Bread, Baby Spinach, Avocados , Egg White . Dinner: Woolworths Frozen Savoury Cauliflower Rice with Herbs, Olive Oil , Butter , Fresh Lemon Juice, Birdseye Chili, Tomatoes, Cucumber (with Peel) , Avocados , Mango, I&J Hake Medallions. Snacks/Other: Nutritech NT Isolate, Lindt 90% Dark Chocolate, Woolworths Bran Rusks. more...
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listentoyourbody's Weight History
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