listentoyourbody's Journal, 07 Dec 23

Dinner: 680 Cals

Roast Pork chop, smallish baked potato with butter, stir fried veg in coconut oil, ginger, lemon and chilli’s with a dash of soy sauce and some feta to finish 💚

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1608 kcal

Fat: 109.51g | Prot: 80.88g | Carbs: 85.12g.   Breakfast: Butter , Spinach , Avocados , Egg White . Lunch: Nutritech NT Isolate, Lifestyle Food Chia Seeds, Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Fresh Basil Pesto Dressing , Clover Feta Plain, Fresh Lemon Juice, Soy Sauce, Birdseye Chili, Ginger , Coconut Oil, Butter , Woolworths Stir Fry Mix Julienne, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Woolworths Small Apache Potatoes. Snacks/Other: Gummi, Lindt Milk Chocolate Truffle Ball, Lindt 90% Dark Chocolate. more...