listentoyourbody's Journal, 27 Nov 23

Dinner: 650 Cals

Smoked haddock cooked in lemon butter & oregano. Spinach, Avo, cucumber & tomato salad with olive oil & lemon. 100g of Spanish style rice & smooth cottage cheese on the side

---

1452 kcal

Fat: 77.40g | Prot: 64.93g | Carbs: 130.82g.   Lunch: Coffee (Brewed From Grounds) , Blueberries , Droewors. Dinner: Oregano , Woolworths Lightly Smoked Haddock , Woolworths Full Cream Plain Cottage Cheese Smooth, Cucumber (with Peel) , Woolworths Spanish Style Rice, Fresh Lemon Juice, Avocado, Butter , Olive Oil , Spinach , Cherry Tomatoes. Snacks/Other: Woolworths Homestyle Muesli Rusks, Hibiscus Tea, Woolworths Bran Rusks, Lindt 90% Dark Chocolate, Gummi. more...