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At last I have broken through the 95kg barrier. New girlfriend provided me with company this weekend which meant that I was not tempted to engage in emotional comfort eating. We are both doing carnivore together, which makes it much easier.
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94.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1506 kcal
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Fat: 86.06g | Prot: 115.30g | Carbs: 59.94g.
Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Egg. Snacks/Other: Pick n Pay Chelsea Bun, Mugg & Bean Serious Cappuccino. more...
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Losing 0.7 kg a Week
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