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I have upped the intensity and volume of training. Running in the evenings - gym in the morning - also dropped my calorie intake although my target yesterday was 1500 calories, I was 300 over. I don't punish myself although the 3 lollipops through the day are 200 odd calories - who woulda thought - lose 2 of those and 2 pieces of toast with peanut butter and I am on it! #BeRelentless
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75 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1599 kcal
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Fat: 50.75g | Prot: 113.61g | Carbs: 186.87g.
Breakfast: Bananas, Naartjie, Knorr Cup-A-Soup Spicy Tomato Lite, Coffee. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Cooked Tomato and Onion (Fat Added in Cooking), Pick n Pay Seasonal Vegetable Mix, Cooked Lentils. Dinner: Tomato Sauce with Onions (Canned), Cooked Lentils, Weigh-Less Viennas, Weigh-Less Viennas, Woolworths Moist Sliced Biltong. Snacks/Other: Weigh-Less Viennas, Coca-Cola Coca-Cola (Can), Lollipops, Niknaks Original Cheese. more...
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2641 kcal
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Exercise:
Desk Work - 9 hours, Gym - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Well done!!! Try getting sugar-free lolliepops, I'm sure that they are lower calories :)
19 Aug 15 by member: Big Boy Optimus
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Jeepers, I didn't know you could get Sugar Free Lollipops!! Oh, dear, this might end badly!! Ha Ha Ha - thanks Big Boy Optimus!!
19 Aug 15 by member: AmberLoves13
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AmberLoves13 if you are from South Africa then try looking for sugar-free lollipops and sweets in Clicks or any store that caters for diabetics :)
20 Aug 15 by member: Big Boy Optimus
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That's cool, I really never thought of that!! Thanks again for the heads-up!!
20 Aug 15 by member: AmberLoves13
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AmberLoves13's Weight History
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