AmberLoves13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Fri 28: 1427 * 55%
Fat:
 
Prot:
 
Carbs:
80.37g
 
42.28g
 
143.05g
2181*  754
Thu 27: 2476 95%
Fat:
 
Prot:
 
Carbs:
140.73g
 
70.07g
 
231.64g
2189*  287
Wed 26: 1921 -
Fat:
 
Prot:
 
Carbs:
78.57g
 
67.47g
 
240.98g
3838*  1917
Tue 25: 1615 * -
Fat:
 
Prot:
 
Carbs:
55.35g
 
66.11g
 
211.68g
2874*  1259
Mon 24: 1517 * -
Fat:
 
Prot:
 
Carbs:
76.47g
 
51.04g
 
165.05g
3822*  2305
Sun 23: 1232 * -
Fat:
 
Prot:
 
Carbs:
42.82g
 
28.61g
 
180.12g
- -
Sat 22: 1562 -
Fat:
 
Prot:
 
Carbs:
37.12g
 
41.58g
 
114.27g
- -
Fri 21: 903 * -
Fat:
 
Prot:
 
Carbs:
45.07g
 
50.74g
 
83.31g
2181*  1278
Thu 20: 2625 -
Fat:
 
Prot:
 
Carbs:
159.38g
 
95.96g
 
224.78g
3461  836
Wed 19: 1599 * -
Fat:
 
Prot:
 
Carbs:
50.75g
 
113.61g
 
186.87g
2641*  1042
Tue 18: 1879 -
Fat:
 
Prot:
 
Carbs:
50.82g
 
85.41g
 
283.94g
3064*  1185
Mon 17: 1406 * -
Fat:
 
Prot:
 
Carbs:
54.96g
 
70.60g
 
161.84g
2840*  1434
Thu 13: 1496 -
Fat:
 
Prot:
 
Carbs:
74.55g
 
75.42g
 
141.28g
2550*  1054
Wed 12: 2080 * -
Fat:
 
Prot:
 
Carbs:
80.61g
 
110.93g
 
238.03g
1915  165
Tue 11: 2064 -
Fat:
 
Prot:
 
Carbs:
97.56g
 
106.45g
 
197.25g
2566*  502
Sat 1: 657 * -
Fat:
 
Prot:
 
Carbs:
19.52g
 
55.29g
 
70.50g
- -
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